Michael Rutherford 30:00 BikeErg
14,488m
Meters
30:00.0
Time
2:04.2
Pace
461
Calories
130
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 79 |
| Power/kg | 2.07 |
| Drag Factor | 77 |
November 12, 2017 13:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,488m | 2:04.2 | 183 | 928 | 79 | 130 |
| 5:00.0 | 2,429m | 2:03.5 | 186 | 939 | 79 | 123 |
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 80 | 132 |
| 15:00.0 | 2,451m | 2:02.3 | 191 | 956 | 80 | 134 |
| 20:00.0 | 2,429m | 2:03.5 | 186 | 939 | 80 | 133 |
| 25:00.0 | 2,401m | 2:04.9 | 179 | 917 | 79 | 136 |
| 30:00.0 | 2,329m | 2:08.8 | 164 | 863 | 76 | 123 |