Michael Rutherford 10:00 BikeErg
4,669m
Meters
10:00.0
Time
2:08.5
Pace
146
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 69 |
| Revolution Count | 695 |
| Power/kg | 1.86 |
| Drag Factor | 91 |
November 15, 2017 16:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,669m | 2:08.5 | 165 | 867 | 69 | 136 |
| 2:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 81 | 150 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 66 | 130 |
| 6:00.0 | 967m | 2:04.0 | 183 | 930 | 70 | 137 |
| 8:00.0 | 983m | 2:02.0 | 192 | 962 | 72 | 146 |
| 10:00.0 | 764m | 2:37.0 | 90 | 610 | 59 | 118 |
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Workout Graph
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