Michael Rutherford 20:00 SkiErg
4,384m
Meters
20:00.0
Time
2:16.8
Pace
255
Calories
118
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 35 |
| Drag Factor | 72 |
November 16, 2017 12:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,384m | 2:16.8 | 137 | 769 | 35 | 118 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 33 | 103 |
| 8:00.0 | 895m | 2:14.0 | 145 | 799 | 37 | 118 |
| 12:00.0 | 867m | 2:18.4 | 132 | 754 | 36 | 120 |
| 16:00.0 | 882m | 2:16.0 | 139 | 778 | 36 | 122 |
| 20:00.0 | 876m | 2:16.9 | 136 | 768 | 37 | 127 |