Michael Rutherford 30:00 BikeErg
13,753m
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
119
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 71 |
| Power/kg | 1.76 |
| Drag Factor | 89 |
November 16, 2017 12:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,753m | 2:10.8 | 156 | 837 | 71 | 119 |
| 5:00.0 | 2,339m | 2:08.2 | 166 | 870 | 72 | 123 |
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 72 | 113 |
| 15:00.0 | 2,286m | 2:11.2 | 155 | 832 | 71 | 121 |
| 20:00.0 | 2,291m | 2:10.9 | 156 | 836 | 72 | 118 |
| 25:00.0 | 2,274m | 2:11.9 | 152 | 824 | 71 | 116 |
| 30:00.0 | 2,277m | 2:11.7 | 153 | 826 | 71 | 124 |