Michael Rutherford 30:00 BikeErg
14,454m
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
119
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 78 |
| Power/kg | 2.05 |
| Drag Factor | 79 |
November 19, 2017 08:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,454m | 2:04.5 | 181 | 923 | 78 | 119 |
| 5:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 78 | 121 |
| 10:00.0 | 2,482m | 2:00.8 | 198 | 982 | 80 | 119 |
| 15:00.0 | 2,444m | 2:02.7 | 189 | 951 | 80 | 120 |
| 20:00.0 | 2,351m | 2:07.6 | 168 | 879 | 77 | 122 |
| 25:00.0 | 2,373m | 2:06.4 | 173 | 896 | 78 | 122 |
| 30:00.0 | 2,296m | 2:10.6 | 157 | 839 | 75 | 114 |