Michael Rutherford 10:00 SkiErg
2,073m
Meters
10:00.0
Time
2:24.7
Pace
118
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 35 |
| Stroke Count | 357 |
| Drag Factor | 74 |
November 20, 2017 16:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,073m | 2:24.7 | 115 | 697 | 35 | 140 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 39 | 135 |
| 4:00.0 | 428m | 2:20.1 | 127 | 737 | 36 | 145 |
| 6:00.0 | 420m | 2:22.8 | 120 | 713 | 35 | 150 |
| 8:00.0 | 401m | 2:29.6 | 104 | 659 | 35 | 152 |
| 10:00.0 | 388m | 2:34.6 | 95 | 625 | 34 | 119 |
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Workout Graph
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