Michael Rutherford 45:25 BikeErg
22,388m
Meters
45:25.9
Time
2:01.7
Pace
732
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 76 |
| Power/kg | 2.19 |
| Drag Factor | 80 |
November 21, 2017 16:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:25.9 | 22,388m | 2:01.7 | 194 | 967 | 76 |
| 5:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 82 |
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 82 |
| 15:00.0 | 2,476m | 2:01.1 | 197 | 977 | 81 |
| 20:00.0 | 2,480m | 2:00.9 | 198 | 980 | 81 |
| 25:00.0 | 2,496m | 2:00.1 | 202 | 993 | 81 |
| 30:00.0 | 2,473m | 2:01.3 | 196 | 974 | 81 |
| 35:00.0 | 2,499m | 2:00.0 | 202 | 996 | 81 |
| 40:00.0 | 2,464m | 2:01.7 | 194 | 967 | 79 |
| 45:00.0 | 2,363m | 2:06.9 | 171 | 888 | 75 |
| 45:25.9 | 99m | 4:21.6 | 20 | 367 | 38 |