Michael Rutherford 20:00 row
4,579m
Meters
20:00.0
Time
2:11.0
Pace
275
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
November 22, 2017 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,579m | 2:11.0 | 156 | 835 | 25 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 24 |
| 8:00.0 | 930m | 2:09.0 | 163 | 860 | 25 |
| 12:00.0 | 916m | 2:11.0 | 156 | 835 | 26 |
| 16:00.0 | 899m | 2:13.4 | 147 | 806 | 27 |
| 20:00.0 | 883m | 2:15.9 | 139 | 779 | 26 |