Michael Rutherford 10:00 BikeErg
4,885m
Meters
10:00.0
Time
2:02.8
Pace
156
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 77 |
| Revolution Count | 777 |
| Power/kg | 2.14 |
| Drag Factor | 84 |
November 24, 2017 09:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,885m | 2:02.8 | 189 | 950 | 77 |
| 2:00.0 | 926m | 2:09.5 | 161 | 853 | 73 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 79 |
| 6:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 80 |
| 8:00.0 | 987m | 2:01.5 | 195 | 970 | 78 |
| 10:00.0 | 971m | 2:03.5 | 185 | 938 | 78 |
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Workout Graph
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