Michael Rutherford 10:00 row
2,298m
Meters
10:00.0
Time
2:10.5
Pace
139
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
November 26, 2017 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 26 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 25 |
| 4:00.0 | 454m | 2:12.1 | 152 | 821 | 27 |
| 6:00.0 | 463m | 2:09.5 | 161 | 853 | 27 |
| 8:00.0 | 455m | 2:11.8 | 153 | 825 | 27 |
| 10:00.0 | 434m | 2:18.2 | 132 | 755 | 28 |