Michael Rutherford 5000m SkiErg
5,000
Meters
20:20.7
Time
2:02.0
Pace
325
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 39 |
| Stroke Count | 802 |
| Drag Factor | 69 |
November 28, 2017 11:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.7 | 5,000 | 2:02.0 | 192 | 962 | 325 | 39 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 65 | 37 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 954 | 64 | 39 |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 984 | 66 | 40 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 964 | 65 | 40 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 961 | 65 | 41 |
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Workout Graph
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