Michael Rutherford 20:00 row
4,572m
Meters
20:00.0
Time
2:11.2
Pace
277
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
November 29, 2017 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,572m | 2:11.2 | 155 | 832 | 24 |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 23 |
| 8:00.0 | 937m | 2:08.0 | 167 | 873 | 24 |
| 12:00.0 | 920m | 2:10.4 | 158 | 842 | 26 |
| 16:00.0 | 913m | 2:11.4 | 154 | 830 | 26 |
| 20:00.0 | 866m | 2:18.5 | 132 | 752 | 25 |