Michael Rutherford 5x3:00/1:00r SkiErg
3,481m
Meters
15:00.0
Time
2:09.2
Pace
212
Calories
132
Heart Rate
| Rest Distance | 825m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,306m |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 40 |
| Stroke Count | 750 |
| Drag Factor | 75 |
November 30, 2017 16:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,481m | 2:09.2 | 162 | 857 | 40 | 132 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 41 | 132 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 40 | 126 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 40 | 132 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 40 | 134 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 40 | 138 |
| r825m |
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Workout Graph
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