Michael Rutherford 5x3:00/1:00r BikeErg
7,396m
Meters
15:00.0
Time
2:01.6
Pace
240
Calories
133
Heart Rate
| Rest Distance | 1,700m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,096m |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 75 |
| Revolution Count | 1385 |
| Power/kg | 2.19 |
| Drag Factor | 98 |
November 30, 2017 16:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,396m | 2:01.6 | 194 | 968 | 75 | 133 |
| 3:00.0 | 1,498m | 2:00.1 | 202 | 994 | 78 | 135 |
| 3:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 76 | 133 |
| 3:00.0 | 1,497m | 2:00.2 | 201 | 992 | 75 | 136 |
| 3:00.0 | 1,489m | 2:00.8 | 198 | 981 | 75 | 136 |
| 3:00.0 | 1,406m | 2:08.0 | 167 | 874 | 71 | 128 |
| r1,700m |
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Workout Graph
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