Michael Rutherford 5x3:00/1:00r row
3,695m
Meters
15:00.0
Time
2:01.7
Pace
239
Calories
131
Heart Rate
| Rest Distance | 734m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,429m |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 111 |
November 30, 2017 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,695m | 2:01.7 | 194 | 966 | 27 | 131 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 28 | 133 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 27 | 134 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 27 | 128 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 27 | 130 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 27 | 133 |
| r734m |
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