Michael Rutherford 4000m BikeErg
4,000m
Meters
7:07.0
Time
1:46.7
Pace
151
Calories
158
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| RPM | 82 |
| Revolution Count | 584 |
| Power/kg | 3.25 |
| Drag Factor | 105 |
December 02, 2017 17:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:07.0 | 4,000m | 1:46.7 | 288 | 1290 | 82 | 158 |
| 1:20.8 | 800m | 1:41.0 | 340 | 1469 | 82 | 156 |
| 1:27.9 | 1,600m | 1:49.8 | 264 | 1208 | 81 | 158 |
| 1:26.5 | 2,400m | 1:48.1 | 277 | 1252 | 82 | 158 |
| 1:26.4 | 3,200m | 1:48.0 | 278 | 1256 | 83 | 160 |
| 1:25.5 | 4,000m | 1:46.8 | 287 | 1286 | 83 | 159 |
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Workout Graph
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