Michael Rutherford 10x1000m/1:00r BikeErg
10,000m
Meters
18:24.9
Time
1:50.4
Pace
363
Calories
143
Heart Rate
| Rest Distance | 3,771m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,771m |
| Overall Time | 28:24.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1193 |
| RPM | 80 |
| Revolution Count | 2044 |
| Power/kg | 2.93 |
| Drag Factor | 105 |
December 05, 2017 16:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:24.9 | 10,000m | 1:50.4 | 259 | 1193 | 80 | 143 |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 79 | 126 |
| 1:49.2 | 1,000m | 1:49.2 | 269 | 1225 | 82 | 135 |
| 1:46.9 | 1,000m | 1:46.9 | 287 | 1286 | 83 | 141 |
| 1:47.5 | 1,000m | 1:47.5 | 282 | 1269 | 82 | 145 |
| 1:48.5 | 1,000m | 1:48.5 | 274 | 1243 | 81 | 147 |
| 1:49.0 | 1,000m | 1:49.0 | 270 | 1230 | 81 | 147 |
| 1:51.4 | 1,000m | 1:51.4 | 253 | 1171 | 80 | 146 |
| 1:51.4 | 1,000m | 1:51.4 | 253 | 1171 | 79 | 151 |
| 1:52.1 | 1,000m | 1:52.1 | 248 | 1155 | 79 | 147 |
| 1:51.5 | 1,000m | 1:51.5 | 252 | 1168 | 79 | 149 |
| r3,771m |
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Workout Graph
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