Michael Rutherford 5000m BikeErg
5,000m
Meters
10:28.9
Time
2:05.7
Pace
153
Calories
118
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 75 |
| Revolution Count | 786 |
| Power/kg | 1.99 |
| Drag Factor | 87 |
December 04, 2017 15:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:28.9 | 5,000m | 2:05.7 | 176 | 905 | 75 | 118 |
| 1:04.0 | 500m | 2:08.0 | 167 | 874 | 73 | 99 |
| 1:01.2 | 1,000m | 2:02.4 | 191 | 956 | 78 | 120 |
| 1:03.1 | 1,500m | 2:06.2 | 174 | 899 | 75 | 120 |
| 1:02.1 | 2,000m | 2:04.2 | 183 | 928 | 75 | 117 |
| 1:02.1 | 2,500m | 2:04.2 | 183 | 928 | 76 | 119 |
| 1:00.7 | 3,000m | 2:01.4 | 196 | 973 | 78 | 125 |
| 1:04.2 | 3,500m | 2:08.4 | 165 | 869 | 74 | 122 |
| 1:04.0 | 4,000m | 2:08.0 | 167 | 874 | 73 | 116 |
| 1:04.7 | 4,500m | 2:09.4 | 162 | 855 | 73 | 118 |
| 1:02.8 | 5,000m | 2:05.6 | 177 | 907 | 75 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.