Michael Rutherford 10:00 BikeErg
3,529m
Meters
10:00.0
Time
2:50.0
Pace
95
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 61 |
| Revolution Count | 613 |
| Power/kg | 0.8 |
| Drag Factor | 68 |
December 08, 2017 16:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 3,529m | 2:50.0 | 71 | 545 | 61 |
| 2:00.0 | 774m | 2:35.0 | 94 | 623 | 69 |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 73 |
| 6:00.0 | 795m | 2:30.9 | 102 | 650 | 68 |
| 8:00.0 | 492m | 4:03.9 | 24 | 383 | 42 |
| 10:00.0 | 646m | 3:05.7 | 55 | 487 | 55 |
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Workout Graph
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