Michael Rutherford 5000m SkiErg
5,000m
Meters
20:38.0
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 39 |
| Stroke Count | 818 |
| Drag Factor | 80 |
December 12, 2017 16:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.0 | 5,000m | 2:03.8 | 184 | 934 | 39 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 40 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 41 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 39 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 40 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 38 |
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Workout Graph
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