Michael Rutherford 5000m row
5,000m
Meters
21:18.7
Time
2:07.8
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 112 |
December 13, 2017 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.7 | 5,000m | 2:07.8 | 167 | 876 | 24 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 24 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 24 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 25 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 25 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 24 |
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Workout Graph
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