Michael Rutherford 3000m row
3,000m
Meters
11:51.8
Time
1:58.6
Pace
200
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 112 |
December 14, 2017 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:51.8 | 3,000m | 1:58.6 | 210 | 1021 | 26 |
| 2:16.3 | 600m | 1:53.5 | 239 | 1122 | 27 |
| 2:23.9 | 1,200m | 1:59.9 | 203 | 998 | 27 |
| 2:24.7 | 1,800m | 2:00.5 | 200 | 987 | 27 |
| 2:23.4 | 2,400m | 1:59.5 | 205 | 1005 | 26 |
| 2:23.5 | 3,000m | 1:59.5 | 205 | 1004 | 26 |
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Workout Graph
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