Michael Rutherford 5000m BikeErg
5,000m
Meters
9:43.3
Time
1:56.6
Pace
169
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 82 |
| Revolution Count | 800 |
| Power/kg | 2.49 |
| Drag Factor | 83 |
December 14, 2017 16:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:43.3 | 5,000m | 1:56.6 | 220 | 1058 | 82 |
| 1:01.3 | 500m | 2:02.6 | 190 | 953 | 80 |
| 0:58.2 | 1,000m | 1:56.4 | 222 | 1063 | 81 |
| 0:58.4 | 1,500m | 1:56.8 | 220 | 1055 | 82 |
| 0:58.3 | 2,000m | 1:56.6 | 221 | 1059 | 82 |
| 0:57.7 | 2,500m | 1:55.4 | 228 | 1083 | 83 |
| 0:58.4 | 3,000m | 1:56.8 | 220 | 1055 | 82 |
| 0:58.3 | 3,500m | 1:56.6 | 221 | 1059 | 82 |
| 0:57.1 | 4,000m | 1:54.2 | 235 | 1108 | 84 |
| 0:58.1 | 4,500m | 1:56.2 | 223 | 1067 | 83 |
| 0:57.6 | 5,000m | 1:55.2 | 229 | 1087 | 83 |
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Workout Graph
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