Michael Rutherford 20:00 BikeErg
9,416m
Meters
20:00.0
Time
2:07.4
Pace
291
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 72 |
| Revolution Count | 1441 |
| Power/kg | 1.91 |
| Drag Factor | 96 |
December 15, 2017 15:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 9,416m | 2:07.4 | 169 | 881 | 72 |
| 4:00.0 | 1,932m | 2:04.2 | 183 | 928 | 73 |
| 8:00.0 | 1,900m | 2:06.3 | 174 | 897 | 74 |
| 12:00.0 | 1,914m | 2:05.3 | 178 | 910 | 73 |
| 16:00.0 | 1,845m | 2:10.0 | 159 | 847 | 70 |
| 20:00.0 | 1,826m | 2:11.4 | 154 | 830 | 70 |
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Workout Graph
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