Michael Rutherford 5x500m/1:00r SkiErg
2,500m
Meters
9:47.4
Time
1:57.4
Pace
168
Calories
| Rest Distance | 648m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,148m |
| Overall Time | 14:47.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 43 |
| Stroke Count | 551 |
| Drag Factor | 88 |
December 20, 2017 12:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.4 | 2,500m | 1:57.4 | 216 | 1042 | 43 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 44 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 43 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 43 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 43 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 43 | |
| r648m |
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