Michael Rutherford 30:00 BikeErg
15,203m
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 76 |
| Revolution Count | 2297 |
| Power/kg | 2.38 |
| Drag Factor | 98 |
December 30, 2017 11:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,203m | 1:58.3 | 211 | 1025 | 76 |
| 6:00.0 | 3,092m | 1:56.4 | 222 | 1063 | 78 |
| 12:00.0 | 3,050m | 1:58.0 | 213 | 1032 | 77 |
| 18:00.0 | 3,005m | 1:59.8 | 204 | 1000 | 76 |
| 24:00.0 | 3,015m | 1:59.4 | 206 | 1007 | 76 |
| 30:00.0 | 3,041m | 1:58.3 | 211 | 1026 | 77 |
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Workout Graph
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