Michael Rutherford 10x1:00/1:00r BikeErg
5,361m
Meters
10:00.0
Time
1:51.9
Pace
189
Calories
| Rest Distance | 3,873m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,234m |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| RPM | 77 |
| Revolution Count | 1333 |
| Power/kg | 2.82 |
| Drag Factor | 111 |
January 02, 2018 16:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,361m | 1:51.9 | 250 | 1159 | 77 | |
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 83 | |
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 80 | |
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 78 | |
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 75 | |
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 77 | |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 76 | |
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 73 | |
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 79 | |
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 75 | |
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 74 | |
| r3,873m |
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Workout Graph
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