Michael Rutherford 10x1:00/1:00r SkiErg
2,675m
Meters
10:00.0
Time
1:52.1
Pace
187
Calories
| Rest Distance | 1,544m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,219m |
| Overall Time | 20:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 43 |
| Stroke Count | 686 |
| Drag Factor | 81 |
January 02, 2018 15:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,675m | 1:52.1 | 248 | 1153 | 43 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 46 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 43 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 44 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 44 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 43 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 42 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 42 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 41 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 42 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 43 | |
| r1,544m |
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Workout Graph
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