Michael Rutherford 10:00 BikeErg
4,680m
Meters
10:00.0
Time
2:08.2
Pace
144
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 70 |
| Revolution Count | 701 |
| Power/kg | 1.88 |
| Drag Factor | 101 |
January 03, 2018 15:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,680m | 2:08.2 | 166 | 871 | 70 |
| 2:00.0 | 937m | 2:08.0 | 167 | 873 | 71 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 72 |
| 6:00.0 | 956m | 2:05.5 | 177 | 909 | 73 |
| 8:00.0 | 920m | 2:10.4 | 158 | 842 | 70 |
| 10:00.0 | 923m | 2:10.0 | 159 | 848 | 65 |
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Workout Graph
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