Michael Rutherford 30:00 BikeErg
15,856m
Meters
30:00.0
Time
1:53.5
Pace
560
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| RPM | 75 |
| Revolution Count | 2262 |
| Power/kg | 2.7 |
| Drag Factor | 116 |
January 04, 2018 15:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,856m | 1:53.5 | 239 | 1123 | 75 |
| 5:00.0 | 2,712m | 1:50.6 | 259 | 1189 | 77 |
| 10:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 75 |
| 15:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 74 |
| 20:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 74 |
| 25:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 74 |
| 30:00.0 | 2,717m | 1:50.4 | 260 | 1194 | 78 |
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