Michael Rutherford v500m/1:00r...6 BikeErg
3,000m
Meters
5:07.9
Time
1:42.6
Pace
118
Calories
| Rest Distance | 2,221m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,221m |
| Overall Time | 11:07.9 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| RPM | 82 |
| Revolution Count | 732 |
| Power/kg | 3.66 |
| Drag Factor | 119 |
January 09, 2018 16:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:07.9 | 3,000m | 1:42.6 | 324 | 1414 | 82 | |
| 0:52.1 | 500m | 1:44.2 | 309 | 1364 | 83 | |
| r: 1:00 | 374m | |||||
| 0:52.6 | 500m | 1:45.2 | 301 | 1334 | 80 | |
| r: 1:00 | 385m | |||||
| 0:51.3 | 500m | 1:42.6 | 324 | 1415 | 82 | |
| r: 1:00 | 368m | |||||
| 0:50.6 | 500m | 1:41.2 | 338 | 1462 | 83 | |
| r: 1:00 | 369m | |||||
| 0:50.9 | 500m | 1:41.8 | 332 | 1441 | 83 | |
| r: 1:00 | 364m | |||||
| 0:50.5 | 500m | 1:41.0 | 340 | 1469 | 83 | |
| r: 1:00 | 361m | |||||
| r2,221m |
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Workout Graph
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