Michael Rutherford 7x500m/1:00r SkiErg
3,500m
Meters
13:49.9
Time
1:58.5
Pace
232
Calories
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,544m |
| Overall Time | 20:49.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 41 |
| Stroke Count | 761 |
| Drag Factor | 80 |
January 09, 2018 16:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.9 | 3,500m | 1:58.5 | 210 | 1022 | 41 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 41 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 40 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 40 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 41 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 42 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 42 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 42 | |
| r1,044m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.