Michael Rutherford 10:00 BikeErg
4,458m
Meters
10:00.0
Time
2:14.5
Pace
130
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 74 |
| Revolution Count | 745 |
| Power/kg | 1.63 |
| Drag Factor | 76 |
January 10, 2018 16:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,458m | 2:14.5 | 144 | 794 | 74 |
| 2:00.0 | 937m | 2:08.0 | 167 | 873 | 67 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 71 |
| 6:00.0 | 876m | 2:16.9 | 136 | 768 | 79 |
| 8:00.0 | 871m | 2:17.7 | 134 | 760 | 79 |
| 10:00.0 | 841m | 2:22.6 | 120 | 714 | 77 |
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Workout Graph
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