Michael Rutherford 5:00 BikeErg
2,115m
Meters
5:00.0
Time
2:21.8
Pace
57
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 62 |
| Revolution Count | 313 |
| Power/kg | 1.39 |
| Drag Factor | 103 |
January 12, 2018 17:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,115m | 2:21.8 | 123 | 722 | 62 |
| 1:00.0 | 399m | 2:30.3 | 103 | 654 | 59 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 67 |
| 3:00.0 | 416m | 2:24.2 | 117 | 701 | 62 |
| 4:00.0 | 417m | 2:23.8 | 117 | 704 | 62 |
| 5:00.0 | 432m | 2:18.8 | 131 | 749 | 64 |
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Workout Graph
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