Michael Rutherford 5x2:00/2:00r BikeErg
5,396m
Meters
10:00.0
Time
1:51.1
Pace
195
Calories
| Rest Distance | 4,394m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,790m |
| Overall Time | 20:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| RPM | 77 |
| Revolution Count | 1404 |
| Power/kg | 2.88 |
| Drag Factor | 111 |
January 23, 2018 11:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,396m | 1:51.1 | 255 | 1176 | 77 | |
| 2:00.0 | 954m | 2:05.7 | 176 | 905 | 72 | |
| 2:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 78 | |
| 2:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 79 | |
| 2:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 79 | |
| 2:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 80 | |
| r4,394m |
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Workout Graph
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