Michael Rutherford 30:00 BikeErg
14,629m
Meters
30:00.0
Time
2:03.0
Pace
478
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 72 |
| Revolution Count | 2155 |
| Power/kg | 2.12 |
| Drag Factor | 106 |
January 25, 2018 06:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,629m | 2:03.0 | 188 | 946 | 72 |
| 5:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 72 |
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 74 |
| 15:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 72 |
| 20:00.0 | 2,500m | 2:00.0 | 203 | 997 | 74 |
| 25:00.0 | 2,474m | 2:01.2 | 196 | 975 | 73 |
| 30:00.0 | 2,017m | 2:28.7 | 106 | 666 | 67 |
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