Michael Rutherford 30:00 BikeErg
14,474m
Meters
30:00.0
Time
2:04.3
Pace
460
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 75 |
| Power/kg | 2.06 |
| Drag Factor | 89 |
January 28, 2018 08:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,474m | 2:04.3 | 182 | 926 | 75 |
| 5:00.0 | 2,481m | 2:00.9 | 198 | 981 | 77 |
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 77 |
| 15:00.0 | 2,423m | 2:03.8 | 184 | 934 | 76 |
| 20:00.0 | 2,407m | 2:04.6 | 181 | 922 | 75 |
| 25:00.0 | 2,367m | 2:06.7 | 172 | 891 | 74 |
| 30:00.0 | 2,333m | 2:08.5 | 165 | 866 | 73 |