Michael Rutherford 5x3:00/1:00r BikeErg
7,920m
Meters
15:00.0
Time
1:53.6
Pace
277
Calories
| Rest Distance | 1,989m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,909m |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 80 |
| Power/kg | 2.7 |
| Drag Factor | 94 |
February 01, 2018 15:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,920m | 1:53.6 | 239 | 1120 | 80 | |
| 3:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 80 | |
| 3:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 82 | |
| 3:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 81 | |
| 3:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 81 | |
| 3:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 79 | |
| r1,989m |