Michael Rutherford 5000m row
5,000m
Meters
21:29.7
Time
2:08.9
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 113 |
February 02, 2018 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.7 | 5,000m | 2:08.9 | 163 | 861 | 24 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 23 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 24 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 26 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 26 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 24 |
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Workout Graph
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