Michael Rutherford 30:00 BikeErg
13,878m
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 70 |
| Power/kg | 1.81 |
| Drag Factor | 94 |
February 04, 2018 09:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,878m | 2:09.7 | 160 | 852 | 70 |
| 5:00.0 | 2,318m | 2:09.4 | 161 | 855 | 70 |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 71 |
| 15:00.0 | 2,347m | 2:07.8 | 168 | 876 | 72 |
| 20:00.0 | 2,342m | 2:08.0 | 167 | 873 | 71 |
| 25:00.0 | 2,314m | 2:09.6 | 161 | 852 | 71 |
| 30:00.0 | 2,214m | 2:15.5 | 141 | 784 | 70 |