Michael Rutherford 5000m SkiErg
5,000m
Meters
19:58.2
Time
1:59.8
Pace
330
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 39 |
| Stroke Count | 789 |
| Drag Factor | 80 |
February 06, 2018 12:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.2 | 5,000m | 1:59.8 | 203 | 1000 | 39 | 150 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 41 | 146 |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 39 | 148 |
| 4:01.7 | 3,000m | 2:00.8 | 198 | 982 | 39 | 151 |
| 4:02.2 | 4,000m | 2:01.1 | 197 | 978 | 39 | 151 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 40 | 158 |
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Workout Graph
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