Michael Rutherford 10x2:00/1:00r BikeErg
10,619m
Meters
20:00.0
Time
1:53.0
Pace
373
Calories
| Rest Distance | 3,724m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,343m |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 78 |
| Revolution Count | 2132 |
| Power/kg | 2.75 |
| Drag Factor | 103 |
February 08, 2018 16:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,619m | 1:53.0 | 243 | 1134 | 78 | |
| 2:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 75 | |
| 2:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 82 | |
| 2:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 82 | |
| 2:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 81 | |
| 2:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 81 | |
| 2:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 77 | |
| 2:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 76 | |
| 2:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 80 | |
| 2:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 80 | |
| 2:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 75 | |
| r3,724m |
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Workout Graph
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