Michael Rutherford v1000m/0:30r...2 row
6,000m
Meters
25:20.0
Time
2:06.6
Pace
378
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,070m |
| Overall Time | 26:20.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 627 |
| Drag Factor | 111 |
February 09, 2018 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.0 | 6,000m | 2:06.6 | 172 | 892 | 23 | |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 21 | |
| r: 0:30 | 59m | |||||
| 21:02.7 | 5,000m | 2:06.2 | 174 | 898 | 25 | |
| r: 0:30 | 11m | |||||
| r70m |
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Workout Graph
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