Michael Rutherford 4x4:00/1:00r BikeErg
8,382m
Meters
16:00.0
Time
1:54.5
Pace
292
Calories
| Rest Distance | 1,333m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,715m |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| RPM | 79 |
| Power/kg | 2.63 |
| Drag Factor | 98 |
February 11, 2018 09:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,382m | 1:54.5 | 233 | 1101 | 79 | |
| 4:00.0 | 2,133m | 1:52.5 | 246 | 1145 | 80 | |
| 4:00.0 | 2,085m | 1:55.1 | 229 | 1089 | 79 | |
| 4:00.0 | 2,095m | 1:54.5 | 233 | 1101 | 79 | |
| 4:00.0 | 2,070m | 1:55.9 | 225 | 1072 | 78 | |
| r1,333m |