Michael Rutherford 5000m BikeErg
5,000m
Meters
10:06.8
Time
2:01.3
Pace
158
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 76 |
| Revolution Count | 776 |
| Power/kg | 2.21 |
| Drag Factor | 90 |
February 14, 2018 16:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:06.8 | 5,000m | 2:01.3 | 196 | 973 | 76 |
| 0:59.4 | 500m | 1:58.8 | 209 | 1018 | 82 |
| 1:02.5 | 1,000m | 2:05.0 | 179 | 916 | 78 |
| 1:01.2 | 1,500m | 2:02.4 | 191 | 956 | 78 |
| 0:59.2 | 2,000m | 1:58.4 | 211 | 1025 | 77 |
| 1:00.0 | 2,500m | 2:00.0 | 203 | 997 | 76 |
| 1:00.0 | 3,000m | 2:00.0 | 203 | 997 | 77 |
| 1:00.0 | 3,500m | 2:00.0 | 203 | 997 | 76 |
| 1:00.4 | 4,000m | 2:00.8 | 199 | 983 | 76 |
| 1:02.9 | 4,500m | 2:05.8 | 176 | 905 | 73 |
| 1:01.2 | 5,000m | 2:02.4 | 191 | 956 | 76 |
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Workout Graph
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