Michael Rutherford v1:00/1:02r...10 SkiErg
2,425m
Meters
10:00.0
Time
2:03.7
Pace
153
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 2,461m |
| Overall Time | 20:05.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 39 |
| Drag Factor | 78 |
February 15, 2018 13:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 39 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 40 | |
| r: 1:02 | 17m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 39 | |
| r: 1:00 | 4m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 40 | |
| r: 1:00 | 0m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 40 | |
| r: 1:02 | 7m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 39 | |
| r: 0:58 | 2m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 39 | |
| r: 1:01 | 5m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 38 | |
| r: 0:58 | 1m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 38 | |
| r: 1:02 | 0m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 38 | |
| r: 1:01 | 0m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 41 | |
| r: 1:01 | 0m | |||||
| r36m |