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Michael Rutherford 30x10c/0:30r SkiErg

4,424m

Meters

7:22.4

Time

0:50.0

Pace

300

Calories

Rest Distance2,023m
Rest Time15:00.0
Overall Distance6,447m
Overall Time22:22.4
Average Watts2800
Calories Per Hour9936
Stroke Rate41
Drag Factor83

September 28, 2017 13:42:00

Workout
SkiErg

Workout Type
Interval:Calorie

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:22.4 4,424m 0:50.0 2800 9936 41
0:33.7 144m 1:57.0 218 1051 41 72
0:32.7 142m 1:55.1 229 1089 37 123
0:33.3 143m 1:56.4 222 1063 41 125
0:34.9 147m 1:58.7 209 1020 40 123
0:33.0 143m 1:55.3 228 1084 42 124
0:33.4 144m 1:55.9 224 1072 41 127
0:32.8 143m 1:54.6 232 1098 42 126
0:34.5 146m 1:58.1 212 1030 40 125
0:32.5 141m 1:55.2 229 1086 42 125
0:33.8 144m 1:57.3 217 1045 41 125
0:36.6 150m 2:02.0 193 963 44 125
0:33.6 144m 1:56.6 220 1058 43 124
0:34.3 146m 1:57.4 216 1043 40 127
0:31.3 139m 1:52.5 245 1143 44 127
0:39.5 155m 2:07.4 169 882 42 128
0:33.8 145m 1:56.5 221 1060 41 126
0:32.0 141m 1:53.4 240 1124 41 130
0:35.1 147m 1:59.3 206 1007 43 129
0:31.9 141m 1:53.1 242 1132 43 131
0:40.8 159m 2:08.3 166 870 41 126
0:35.2 148m 1:58.9 208 1016 41 131
0:35.9 149m 2:00.4 200 988 43 128
0:35.5 149m 1:59.1 207 1012 42 131
0:32.3 141m 1:54.5 233 1101 43 135
0:47.7 172m 2:18.6 131 751 39 125
0:32.4 142m 1:54.0 236 1111 44 133
0:43.3 165m 2:11.2 155 833 40 128
0:33.8 145m 1:56.5 221 1060 43 133
0:47.4 172m 2:17.7 134 760 39 125
0:31.0 137m 1:53.1 242 1131 43 130
r2,023m