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Michael Rutherford 30x10c/0:30r row

4,095m

Meters

6:49.5

Time

0:50.0

Pace

300

Calories

Rest Distance2,116m
Rest Time15:00.0
Overall Distance6,211m
Overall Time21:49.5
Average Watts2800
Calories Per Hour9936
Stroke Rate29
Drag Factor109

September 28, 2017 14:22:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:49.5 4,095m 0:50.0 2800 9936 29
0:29.9 135m 1:50.7 258 1186 30 119
0:29.4 134m 1:49.7 265 1212 29 131
0:29.9 135m 1:50.7 258 1186 28 127
0:29.6 134m 1:50.4 260 1194 30 126
0:29.7 134m 1:50.8 257 1185 28 131
0:31.1 136m 1:54.3 234 1105 27 134
0:29.7 133m 1:51.6 251 1165 30 127
0:29.5 134m 1:50.0 262 1203 28 131
0:29.7 135m 1:50.0 263 1205 28 130
0:30.3 136m 1:51.3 253 1171 28 131
0:29.9 135m 1:50.7 258 1186 28 130
0:28.4 132m 1:47.5 281 1267 30 131
0:29.4 134m 1:49.7 265 1212 31 130
0:33.6 143m 1:57.4 216 1042 29 129
0:29.2 134m 1:48.9 271 1231 31 132
0:30.8 136m 1:53.2 241 1129 31 127
0:30.7 137m 1:52.0 249 1156 31 130
0:29.3 134m 1:49.3 268 1221 31 129
0:36.6 151m 2:01.1 197 976 31 125
0:29.5 133m 1:50.9 257 1183 31 125
0:28.8 133m 1:48.2 276 1249 31 129
0:33.0 140m 1:57.8 214 1035 31 126
0:29.0 133m 1:49.0 270 1229 31 132
0:29.8 135m 1:50.3 260 1195 30 133
0:33.4 143m 1:56.7 220 1056 31 128
0:32.7 140m 1:56.7 220 1056 28 130
0:30.4 137m 1:50.9 256 1181 32 130
0:30.6 137m 1:51.6 251 1164 29 129
0:31.8 140m 1:53.5 239 1122 30 125
0:32.9 143m 1:55.0 230 1091 31 128
r2,116m