Michael Rutherford 5000m row
5,000m
Meters
20:25.5
Time
2:02.5
Pace
324
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
March 01, 2018 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.5 | 5,000m | 2:02.5 | 190 | 954 | 23 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 22 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 22 |
| 4:01.8 | 3,000m | 2:00.9 | 198 | 981 | 23 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 25 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 25 |