Michael Rutherford 30:00 BikeErg
15,986m
Meters
30:00.0
Time
1:52.5
Pace
570
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 79 |
| Power/kg | 2.77 |
| Drag Factor | 101 |
March 02, 2018 14:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,986m | 1:52.5 | 245 | 1143 | 79 |
| 5:00.0 | 2,724m | 1:50.1 | 262 | 1201 | 82 |
| 10:00.0 | 2,656m | 1:52.9 | 243 | 1135 | 80 |
| 15:00.0 | 2,626m | 1:54.2 | 235 | 1107 | 79 |
| 20:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 77 |
| 25:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 77 |
| 30:00.0 | 2,774m | 1:48.1 | 277 | 1252 | 82 |